Individual therapy is one of the most widely used and effective forms of therapy. It provides for people struggling with anxiety, depression, eating disorders, trauma, and other behavioural or emotional challenges. Research consistently shows that individual therapy helps treat conditions such as Panic Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), major depression, and bulimia nervosa.

Unlike a one-size-fits-all solution, psychotherapy is a collaborative process. Together, you and I will define realistic goals and create a supportive space where progress can be made at a pace that feels achievable. This approach reduces pressure and avoids creating additional anxiety. My aim is to help clients move towards living a balanced, fulfilling, and meaningful life.

How Individual Therapy Works

During our sessions, we focus on:

• Developing awareness of thoughts, feelings, and behaviour patterns that may hold you back.
• Building practical skills to manage challenges more effectively.
• Replacing self-defeating habits with healthier, growth-oriented strategies.
• Enhancing resilience and confidence to handle future difficulties.

Many clients find that over time, they’re able to navigate situations that once felt overwhelming, develop stronger healthy strategies, and gain a renewed sense of independence.

Issues Addressed in Individual Therapy

I provide online therapy in London for a wide range of concerns, including:

• Anxiety Disorders (panic attacks, phobias, social anxiety)
• Depression and low mood
• Trauma & PTSD counselling
• Obsessive-Compulsive Disorder (OCD)
• Addictions (alcohol, drugs, sex)
• Intimacy issues & relationship struggles
• Perfectionism & procrastination
• Anger management & emotional regulation
• Abuse and domestic violence recovery
• Family issues & attachment difficulties
• Bullying and behavioural problems

Therapy isn’t just about overcoming difficulties. It can also help you build new strengths, improve emotional intelligence, and create healthier patterns that support personal growth and long-term wellbeing.

My Therapeutic Approach

I provide a safe, confidential, and non-judgmental space where you can share your innermost thoughts and feelings. By working together, we can explore difficult emotions, process past experiences, and create practical strategies to move forward. My role is to support you in developing confidence, self-awareness, and the tools to lead a more empowered, satisfying, and meaningful life.