I am a certified EMDR therapist, offering both face to face EMDR therapy and online EMDR sessions across the UK. EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective psychotherapy for those struggling with the lasting effects of trauma. Many clients experience significant relief and deep transformative healing in as few as 6–8 sessions.

What is EMDR Therapy?

EMDR therapy is designed to help individuals process distressing memories that remain “stuck” in the nervous system after traumatic experiences. During an EMDR session, the client recalls a difficult memory while the therapist guides them through bilateral stimulation such as eye movements, tapping, or sounds.

This process enables the brain to reprocess the memory so it loses its emotional intensity. Clients often report reduced symptoms such as:

• Flashbacks and intrusive thoughts
• Anxiety and panic attacks
• Depression and low mood
• Insomnia and sleep disturbances
• Grief and unresolved loss
• Phobias and fears

While EMDR is most recognised for treating Post-Traumatic Stress Disorder (PTSD), it is also highly effective for anxiety, depression, and a wide range of other mental health concerns.

How EMDR Works

In a typical EMDR session:

1. Preparation – We establish a sense of safety and build coping resources.
2. Processing – You focus on a distressing memory while engaging in bilateral stimulation.
3. Reprocessing – The brain integrates the memory in a healthier way, reducing its emotional charge.
4. Closure – The session ends with grounding techniques to ensure you feel stable before leaving.

After EMDR therapy, clients frequently describe:

• A reduction or elimination of emotional distress linked to the memory
• Increased clarity and cognitive insights
• A greater sense of calm, peace, and emotional regulation
• Relief from physical symptoms such as anxiety attacks or chronic tension

EMDR Therapy Across the UK

I offer EMDR therapy in London, Manchester and Birmingham for those who prefer in-person sessions, as well as online EMDR sessions UK-wide for clients who want flexibility and convenience.

Whether you are struggling with PTSD, trauma, anxiety, or grief, EMDR can help you move forward, free from the weight of unresolved memories.

Start Your Healing Journey

If you’re searching for a qualified EMDR therapist in UK, I would be honoured to support you on your path to healing.

📍 In-person EMDR therapy – London
💻 Virtual EMDR sessions – Available across the UK

👉 Contact me today to book your first session or to learn more about how EMDR can support your healing and growth.