Are you feeling disconnected in your relationship? As a trained EFT therapist, I offer couples therapy and relationship counselling to help partners rebuild trust, improve communication, and deepen emotional and sexual intimacy. Using Emotionally Focused Therapy (EFT), a proven and evidence-based approach, I provide a safe space where both partners feel heard, supported, and understood.

How Couples Therapy Can Help

Couple counselling can transform the way you and your partner connect by:

• Improving communication and conflict resolution
• Identifying shared values and interests
• Strengthening emotional and sexual intimacy
• Building resilience through secure attachment bonds
• Learning to accept and respect differences

Many couples move from relationship distress to a healthier, more loving connection through this process.

My Approach to Couples Therapy

As a couples therapist, I start with a joint session to understand your relationship dynamics. This is often followed by one-to-one sessions with each partner based on need, before continuing with joint therapy sessions. My goal is to create a transparent and safe environment, where both partners feel respected and empowered to share their needs.

Why Emotionally Focused Therapy (EFT)?

EFT couples therapy is one of the most effective approaches to relationship counselling. Rooted in attachment theory and emotional science, EFT helps couples:

• Recognize negative interaction patterns
• Express emotional needs openly
• Respond to one another with empathy
• Rebuild trust, safety, and intimacy

EFT has also been adapted for individuals (EFIT) and families (EFFT), making it a versatile and research-backed approach.

Common Issues EFT Couples Therapy Addresses

Couples counselling in London and Manchester can help with:

• Marital distress & relationship breakdown
• Infidelity and rebuilding trust
• Sexual Intimacy issues
• Anxiety, depression, or trauma affecting the relationship
• Communication challenges
• Family and parenting conflicts
• Pre-marital or marriage counselling

How Many Sessions Do You Need?

I typically recommend an initial 6 sessions of couples therapy. This allows us to assess your progress and decide on the next steps. Results vary, but couples who commit to the process often notice meaningful improvements early on. I am happy to do an initial 15 minutes call to see if we are a good fit

Sessions

I offer safe and confidential online EFT couples therapy in London, Manchester and Birmingham as well as other parts in the UK. This flexibility ensures you can access support in a way that works best for you and your partner. I charge £110 for a 60 minutes session but I am happy to be flexible if required.