About Me
UK-Based Mental Health Support
Your Journey to a Fulfilling Life
Zara Maqbool is a highly qualified and experienced Integrative Psychotherapist offering personalized support to individuals and couples navigating mental health and emotional challenges in the UK. With a deep understanding of various therapeutic approaches, Zara provides compassionate guidance to help clients find lasting solutions.
Services Offered:
- Individual Therapy: Address anxiety, depression, stress, trauma, grief, and other personal concerns.
- Couples Therapy: Improve communication, resolve conflicts, and strengthen relationships.
- Online Therapy: Convenient and accessible sessions for clients across the UK.
About Me
My Mission is to Empower Your Life
UK-Based Mental Health Support
Zara Maqbool is a highly qualified and experienced Integrative Psychotherapist offering personalized support to individuals and couples navigating mental health and emotional challenges in the UK. With a deep understanding of various therapeutic approaches, Zara provides compassionate guidance to help clients find lasting solutions.
Services Offered:
- Individual Therapy: Address anxiety, depression, stress, trauma, grief, and other personal concerns.
- Couples Therapy: Improve communication, resolve conflicts, and strengthen relationships.
- Online Therapy: Convenient and accessible sessions for clients across the UK.
Accredited and Trained By
Specializations
-
MBACP (Accred) Integrative Psychotherapist:
Zara is a fully accredited member of the British Association for Counselling and Psychotherapy (BACP), adhering to the profession’s highest ethical standards. Her qualifications ensure a rigorous and accountable therapeutic practice. -
Integrative Therapy Approach:
Zara employs a holistic and integrative approach, blending techniques from various therapeutic schools, including psychodynamic, humanistic, and cognitive-behavioral approaches. This versatility allows her to adapt therapy to the specific needs of each client, whether addressing anxiety, depression, relationship issues, or trauma. -
Body-Mind Connection:
Zara has a profound understanding of the connection between mind and body, and she incorporates this into her practice. This approach recognizes how emotional experiences can manifest physically, allowing for deeper healing through somatic awareness and exploration. -
Certified EFT Therapist for Couples:
As a certified Emotionally Focused Therapy (EFT) therapist, Zara specializes in helping couples develop stronger emotional bonds. She supports couples in improving communication, resolving conflicts, and deepening their emotional connection, using proven attachment-based techniques. -
EMDR Certified Practitioner:
Zara is trained in Eye Movement Desensitization and Reprocessing (EMDR), an effective method for treating trauma and its lasting effects. EMDR helps clients process traumatic experiences in a safe environment, leading to significant relief from symptoms of PTSD, anxiety, and other trauma-related disorders. -
Global TRE Provider:
Certified in Tension Releasing Exercises (TRE), Zara offers this innovative body-based approach to help clients release chronic stress and trauma held within the body. TRE can be a powerful method for addressing anxiety and tension that may not be resolved through traditional talk therapy alone. -
Extensive Training and Ongoing Development:
Zara is committed to continuous professional development, regularly training with leading therapists such as Michael Soth and Dr. Jan Mojsa, to expand her skills and integrate the latest therapeutic techniques. This dedication ensures her clients receive cutting-edge care.
Qualifications and Credentials
- BACP Accredited Psychotherapist
- Level 6 Diploma in Integrative Supervision (UK)
- Level 5 Advanced Diploma in Psychotherapeutic Counseling (UK)
- Level 4 Diploma in Therapeutic Counselling (UK)
- Level 3 Certificate in Humanistic Counselling (UK)
- Certified Global TRE (Tension Releasing Exercises) Provider
- Certification in Gestalt Therapy (GATLA)
- Cognitive Behavioral Therapy (CBT) Training (Beck Institute Online)
- Externship in Emotionally Focused Therapy (EFT)
- Master’s Degree in Mass Communication (Kinnaird College)