Zara Maqbool -

I WANT TO KILL MYSELF

As multiple variables trigger self-harming tendencies, there is not one effective way that can be employed to prevent suicide.

Excessive screen time can cause a teenager to feel isolated and disconnected from real-life relationships.

That one-hour session is just one part of the therapist’s job description.

Undefined relationship that often brings confusion, mixed signals, and emotional uncertainty.

Simple, mindful strategies that bring instant peace and balance to your day

An affair is not as simple as understan-ding it to be lust, a mid-life crisis, or an itch.

Starve your anxiety by breaking negative thought patterns and feeding your mind with calm, clarity, and confidence.

Focuses on guiding with empathy and respect, helping build positive behaviour without fear or harsh punishment.

A client I have been working with for the past five years asked me last week: ‘Do I keep coming in for therapy?’

Shame can make us choose the wrong things.